5 Tips to Improve Your Cardiovascular Health Dr. Dinesh Sehgal Exercise regularly – Start exercising gradually by including walking, biking, jogging, swimming or any additional movement in your routine. A recent study showed using electric assist bicycles can provide benefits for your cardiovascular system, especially for people who had been sedentary. Eat a healthy diet – A heart healthy diet includes whole grains, fruits and vegetables, low-fat dairy products, nuts and beans and vegetable oils. Limit sodas, sugar-sweetened beverages and sweets. Sleep for at least 7 hours a night Stop smoking and avoid second-hand smoke Monitor – Get regular check-ups to monitor health conditions that affect your cardiovascular system and heart, including high blood pressure, high cholesterol, and diabetes. Dr. Dinesh Sehgal Director at Sapr...