Dr. Dinesh Sehgal

Let the music move you - Dr. Dinesh Sehgal

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Let the music move you  Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour. 7  health benefits  of Zumba It's fun! And the more fun you have, the more likely you are to want to keep doing it. ... Great for  weight loss . Zumba is a powerful  exercise  with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. ... Boosts your  heart health . ... Helps you de- stress . ... Improves  coordination . ... Makes you happy!
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Healthy food, healthy Heart – diet tips for cardiovascular health - Dinesh Sehgal

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Part 2  |  What you can eat:  The fresher the better, as most fresh fruit and veg, as well as meats and seafood – do not contain the salty preservatives, deep fried oils or refined sugars that you should be avoiding. Can the soft drink (pardon the pun) and try some infused water, tea or coffee (in moderation). The heart foundation has a selection of yummy recipes to try that provide a range of health benefits and are good for your heart (and tastebuds). They can be found  here . https://www.heartfoundation.org.au/recipes Remember to keep active as physical activity keeps your cardiovascular system in check. Other factors for heart disease include smoking and family history – so bin the bad habits and get checked with your GP today.
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5 Tips to Improve Your Cardiovascular Health - Dr. Dinesh Sehgal

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5 Tips to Improve Your Cardiovascular Health  Dr. Dinesh Sehgal  Exercise regularly – Start exercising gradually by including walking, biking, jogging, swimming or any additional movement in your routine.  A  recent study  showed using electric assist bicycles can provide benefits for your cardiovascular system, especially for people who had been sedentary. Eat a healthy diet – A heart healthy diet includes whole grains, fruits and vegetables, low-fat dairy products, nuts and beans and vegetable oils. Limit sodas, sugar-sweetened beverages and sweets. Sleep for at least 7 hours a night Stop smoking and avoid second-hand smoke Monitor –    Get regular check-ups to monitor health conditions that affect your cardiovascular system and heart, including high blood pressure, high cholesterol, and diabetes. Dr. Dinesh Sehgal  Director at Sapra Cardiology Department M.B.B.S. | MD | DM  | FACC Cardiology
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Don't eat when you aren't hungry - Advice by Dr. Dinesh Sehgal ( Cardiologist )

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Don't eat when you aren't hungry - Advice by Dr. Dinesh Sehgal ( Cardiologist )
"Don't eat when you aren't hungry. [Here are reasons you always feel hungry]. It sounds too simple but many people eat for other reasons like boredom or stress. Instead become a 'grazer.' It's better to nibble, and every once in a while gorge oneself on a big meal, rather than the old advice to eat three meals a day. Maintaining a healthy weight is one of the best things you can do for your heart."


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Let the music move you - Dr. Dinesh Sehgal

Image
Let the music move you  Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour. 7  health benefits  of Zumba It's fun! And the more fun you have, the more likely you are to want to keep doing it. ... Great for  weight loss . Zumba is a powerful  exercise  with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. ... Boosts your  heart health . ... Helps you de- stress . ... Improves  coordination . ... Makes you happy!
Read more

Healthy food, healthy Heart – diet tips for cardiovascular health - Dinesh Sehgal

Image
Part 2  |  What you can eat:  The fresher the better, as most fresh fruit and veg, as well as meats and seafood – do not contain the salty preservatives, deep fried oils or refined sugars that you should be avoiding. Can the soft drink (pardon the pun) and try some infused water, tea or coffee (in moderation). The heart foundation has a selection of yummy recipes to try that provide a range of health benefits and are good for your heart (and tastebuds). They can be found  here . https://www.heartfoundation.org.au/recipes Remember to keep active as physical activity keeps your cardiovascular system in check. Other factors for heart disease include smoking and family history – so bin the bad habits and get checked with your GP today.
Read more

5 Tips to Improve Your Cardiovascular Health - Dr. Dinesh Sehgal

Image
5 Tips to Improve Your Cardiovascular Health  Dr. Dinesh Sehgal  Exercise regularly – Start exercising gradually by including walking, biking, jogging, swimming or any additional movement in your routine.  A  recent study  showed using electric assist bicycles can provide benefits for your cardiovascular system, especially for people who had been sedentary. Eat a healthy diet – A heart healthy diet includes whole grains, fruits and vegetables, low-fat dairy products, nuts and beans and vegetable oils. Limit sodas, sugar-sweetened beverages and sweets. Sleep for at least 7 hours a night Stop smoking and avoid second-hand smoke Monitor –    Get regular check-ups to monitor health conditions that affect your cardiovascular system and heart, including high blood pressure, high cholesterol, and diabetes. Dr. Dinesh Sehgal  Director at Sapra Cardiology Department M.B.B.S. | MD | DM  | FACC Cardiology
Read more