GOT BEST INTERVENTIONAL CARDIOLOGIST AWARD
GOT BEST INTERVENTIONAL CARDIOLOGIST AWARD
Dr. Dinesh Sehgal
Let the music move you - Dr. Dinesh Sehgal
Let the music move you Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour. 7 health benefits of Zumba It's fun! And the more fun you have, the more likely you are to want to keep doing it. ... Great for weight loss . Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. ... Boosts your heart health . ... Helps you de- stress . ... Improves coordination . ... Makes you happy!
Healthy food, healthy Heart – diet tips for cardiovascular health - Dinesh Sehgal
Part 2 | What you can eat: The fresher the better, as most fresh fruit and veg, as well as meats and seafood – do not contain the salty preservatives, deep fried oils or refined sugars that you should be avoiding. Can the soft drink (pardon the pun) and try some infused water, tea or coffee (in moderation). The heart foundation has a selection of yummy recipes to try that provide a range of health benefits and are good for your heart (and tastebuds). They can be found here . https://www.heartfoundation.org.au/recipes Remember to keep active as physical activity keeps your cardiovascular system in check. Other factors for heart disease include smoking and family history – so bin the bad habits and get checked with your GP today.
Don't eat when you aren't hungry - Advice by Dr. Dinesh Sehgal ( Cardiologist )
Don't eat when you aren't hungry - Advice by Dr. Dinesh Sehgal ( Cardiologist )
"Don't eat when you aren't hungry. [Here are reasons you always feel hungry]. It sounds too simple but many people eat for other reasons like boredom or stress. Instead become a 'grazer.' It's better to nibble, and every once in a while gorge oneself on a big meal, rather than the old advice to eat three meals a day. Maintaining a healthy weight is one of the best things you can do for your heart."
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GOT BEST INTERVENTIONAL CARDIOLOGIST AWARD
GOT BEST INTERVENTIONAL CARDIOLOGIST AWARD
Let the music move you - Dr. Dinesh Sehgal
Let the music move you Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour. 7 health benefits of Zumba It's fun! And the more fun you have, the more likely you are to want to keep doing it. ... Great for weight loss . Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. ... Boosts your heart health . ... Helps you de- stress . ... Improves coordination . ... Makes you happy!
Healthy food, healthy Heart – diet tips for cardiovascular health - Dinesh Sehgal
Part 2 | What you can eat: The fresher the better, as most fresh fruit and veg, as well as meats and seafood – do not contain the salty preservatives, deep fried oils or refined sugars that you should be avoiding. Can the soft drink (pardon the pun) and try some infused water, tea or coffee (in moderation). The heart foundation has a selection of yummy recipes to try that provide a range of health benefits and are good for your heart (and tastebuds). They can be found here . https://www.heartfoundation.org.au/recipes Remember to keep active as physical activity keeps your cardiovascular system in check. Other factors for heart disease include smoking and family history – so bin the bad habits and get checked with your GP today.
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