Dr. Dinesh Sehgal ( M.D. | D.M.| FAAC | Cardiology

Let the music move you  Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour. 7  health benefits  of Zumba It's fun! And the more fun you have, the more likely you are to want to keep doing it. ... Great for  weight loss . Zumba is a powerful  exercise  with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. ... Boosts your  heart health . ... Helps you de- stress . ... Improves  coordination . ... Makes you happy!

Don't eat when you aren't hungry - Advice by Dr. Dinesh Sehgal ( Cardiologist ) "Don't eat when you aren't hungry. [Here are reasons you always feel hungry]. It sounds too simple but many people eat for other reasons like boredom or stress. Instead become a 'grazer.' It's better to nibble, and every once in a while gorge oneself on a big meal, rather than the old advice to eat three meals a day. Maintaining a healthy weight is one of the best things you can do for your heart."