Let the music move you - Dr. Dinesh Sehgal
Let the music move you Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour. 7 health benefits of Zumba It's fun! And the more fun you have, the more likely you are to want to keep doing it. ... Great for weight loss . Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. ... Boosts your heart health . ... Helps you de- stress . ... Improves coordination . ... Makes you happy!