Dr. Dinesh Sehgal

Healthy food, healthy Heart – diet tips for cardiovascular health - Dinesh Sehgal

Don't eat when you aren't hungry - Advice by Dr. Dinesh Sehgal ( Cardiologist )

Let the music move you - Dr. Dinesh Sehgal

Let the music move you 


Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour.

health benefits of Zumba

  • It's fun! And the more fun you have, the more likely you are to want to keep doing it. ...
  • Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
  • Tones your entire body. ...
  • Boosts your heart health. ...
  • Helps you de-stress. ...
  • Improves coordination. ...
  • Makes you happy!

Comments

  1. Thanks for the great information .Keep update the blog with new posts to aware people like us.I would like to suggest Leela Hospitals motinagar,Medchal for any health problems.

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  2. wow! amazing blog I really like it thanks for sharing.
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