Dr. Dinesh Sehgal

Healthy food, healthy Heart – diet tips for cardiovascular health - Dr. Dinesh Sehgal

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Healthy food, healthy Heart – diet tips for cardiovascular health - Dr. Dinesh Sehgal  --------------------------------------------- Healthy eating and drinking is an important part of looking after your heart. You’ll be surprised at how easy it is to make some changes that can improve your health.  Foods to watch and why :-  Salt:    Eating too much salt over time can increase your risk of high blood pressure which is a major risk factor for heart disease. Salt is found in almost every food we eat,  and in the average western diet, there is no need to add salt to food to get your intake. Salt is used for flavouring as a preservative, so  sauces, chips and packaged foods are often high in salt. If you have high blood pressure, limit your salt intake to 4g (1600 mg sodium) a day. ----------------------------------------------------------- Cholseterol and Fats :   Cholesterol is a fat found in your blood...
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Let the music move you - Dr. Dinesh Sehgal

Let the music move you 


 Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour.
7 health benefits of Zumba

  • It's fun! And the more fun you have, the more likely you are to want to keep doing it. ...
  • Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
  • Tones your entire body. ...
  • Boosts your heart health. ...
  • Helps you de-stress. ...
  • Improves coordination. ...
  • Makes you happy!

Comments

  1. UnknownNovember 26, 2018 at 2:38 AM

    Thanks for the great information .Keep update the blog with new posts to aware people like us.I would like to suggest Leela Hospitals motinagar,Medchal for any health problems.

    ReplyDelete
  2. BabitJuly 30, 2021 at 4:31 AM

    wow! amazing blog I really like it thanks for sharing.
    Top 10 Cardiologists In Greater Noida

    ReplyDelete

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Healthy food, healthy Heart – diet tips for cardiovascular health - Dr. Dinesh Sehgal

Image
Healthy food, healthy Heart – diet tips for cardiovascular health - Dr. Dinesh Sehgal  --------------------------------------------- Healthy eating and drinking is an important part of looking after your heart. You’ll be surprised at how easy it is to make some changes that can improve your health.  Foods to watch and why :-  Salt:    Eating too much salt over time can increase your risk of high blood pressure which is a major risk factor for heart disease. Salt is found in almost every food we eat,  and in the average western diet, there is no need to add salt to food to get your intake. Salt is used for flavouring as a preservative, so  sauces, chips and packaged foods are often high in salt. If you have high blood pressure, limit your salt intake to 4g (1600 mg sodium) a day. ----------------------------------------------------------- Cholseterol and Fats :   Cholesterol is a fat found in your blood...
Read more