Dr. Dinesh Sehgal

Healthy food, healthy Heart – diet tips for cardiovascular health - Dinesh Sehgal

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Part 2  |  What you can eat:  The fresher the better, as most fresh fruit and veg, as well as meats and seafood – do not contain the salty preservatives, deep fried oils or refined sugars that you should be avoiding. Can the soft drink (pardon the pun) and try some infused water, tea or coffee (in moderation). The heart foundation has a selection of yummy recipes to try that provide a range of health benefits and are good for your heart (and tastebuds). They can be found  here . https://www.heartfoundation.org.au/recipes Remember to keep active as physical activity keeps your cardiovascular system in check. Other factors for heart disease include smoking and family history – so bin the bad habits and get checked with your GP today.
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Let the music move you - Dr. Dinesh Sehgal

Let the music move you 


 Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour.
7 health benefits of Zumba

  • It's fun! And the more fun you have, the more likely you are to want to keep doing it. ...
  • Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
  • Tones your entire body. ...
  • Boosts your heart health. ...
  • Helps you de-stress. ...
  • Improves coordination. ...
  • Makes you happy!

Comments

  1. UnknownNovember 26, 2018 at 2:38 AM

    Thanks for the great information .Keep update the blog with new posts to aware people like us.I would like to suggest Leela Hospitals motinagar,Medchal for any health problems.

    ReplyDelete
  2. BabitJuly 30, 2021 at 4:31 AM

    wow! amazing blog I really like it thanks for sharing.
    Top 10 Cardiologists In Greater Noida

    ReplyDelete

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Healthy food, healthy Heart – diet tips for cardiovascular health - Dinesh Sehgal

Image
Part 2  |  What you can eat:  The fresher the better, as most fresh fruit and veg, as well as meats and seafood – do not contain the salty preservatives, deep fried oils or refined sugars that you should be avoiding. Can the soft drink (pardon the pun) and try some infused water, tea or coffee (in moderation). The heart foundation has a selection of yummy recipes to try that provide a range of health benefits and are good for your heart (and tastebuds). They can be found  here . https://www.heartfoundation.org.au/recipes Remember to keep active as physical activity keeps your cardiovascular system in check. Other factors for heart disease include smoking and family history – so bin the bad habits and get checked with your GP today.
Read more