Dr. Dinesh Sehgal

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5 Tips to Improve Your Cardiovascular Health - Dr. Dinesh Sehgal

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5 Tips to Improve Your Cardiovascular Health 

Dr. Dinesh Sehgal 



  • Exercise regularly – Start exercising gradually by including walking, biking, jogging, swimming or any additional movement in your routine.  A recent study showed using electric assist bicycles can provide benefits for your cardiovascular system, especially for people who had been sedentary.
  • Eat a healthy diet – A heart healthy diet includes whole grains, fruits and vegetables, low-fat dairy products, nuts and beans and vegetable oils. Limit sodas, sugar-sweetened beverages and sweets.
  • Sleep for at least 7 hours a night
  • Stop smoking and avoid second-hand smoke
  • Monitor –  Get regular check-ups to monitor health conditions that affect your cardiovascular system and heart, including high blood pressure, high cholesterol, and diabetes.
Dr. Dinesh Sehgal Director at Sapra Cardiology Department
M.B.B.S. | MD | DM  | FACC Cardiology

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