Dr. Dinesh Sehgal

Let the music move you - Dr. Dinesh Sehgal

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Let the music move you  Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour. 7  health benefits  of Zumba It's fun! And the more fun you have, the more likely you are to want to keep doing it. ... Great for  weight loss . Zumba is a powerful  exercise  with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. ... Boosts your  heart health . ... Helps you de- stress . ... Improves  coordination . ... Makes you happy!
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Healthy food, healthy Heart – diet tips for cardiovascular health - Dinesh Sehgal

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Part 2  |  What you can eat:  The fresher the better, as most fresh fruit and veg, as well as meats and seafood – do not contain the salty preservatives, deep fried oils or refined sugars that you should be avoiding. Can the soft drink (pardon the pun) and try some infused water, tea or coffee (in moderation). The heart foundation has a selection of yummy recipes to try that provide a range of health benefits and are good for your heart (and tastebuds). They can be found  here . https://www.heartfoundation.org.au/recipes Remember to keep active as physical activity keeps your cardiovascular system in check. Other factors for heart disease include smoking and family history – so bin the bad habits and get checked with your GP today.
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Laugh out loud to Lower Stress - Dr. Dinesh Sehgal

Laugh out loud

Don’t just LOL in   Facebook ,Email or on Social Media posts. Laugh out loud in your daily life. Whether you like watching funny movies or cracking jokes with your friends, laughter may be good for your heart. Research suggests laughing can lower stress hormones, decrease inflammation in your arteries, and raise your levels of high-density lipoprotein (HLD), also known as “good cholesterol.
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Dr. Dinesh Sehgal Director at Sapra Cardiology Department
M.B.B.S. | MD | DM  | FACC Cardiology 


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Let the music move you - Dr. Dinesh Sehgal

Image
Let the music move you  Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour. 7  health benefits  of Zumba It's fun! And the more fun you have, the more likely you are to want to keep doing it. ... Great for  weight loss . Zumba is a powerful  exercise  with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. ... Boosts your  heart health . ... Helps you de- stress . ... Improves  coordination . ... Makes you happy!
Read more

Healthy food, healthy Heart – diet tips for cardiovascular health - Dinesh Sehgal

Image
Part 2  |  What you can eat:  The fresher the better, as most fresh fruit and veg, as well as meats and seafood – do not contain the salty preservatives, deep fried oils or refined sugars that you should be avoiding. Can the soft drink (pardon the pun) and try some infused water, tea or coffee (in moderation). The heart foundation has a selection of yummy recipes to try that provide a range of health benefits and are good for your heart (and tastebuds). They can be found  here . https://www.heartfoundation.org.au/recipes Remember to keep active as physical activity keeps your cardiovascular system in check. Other factors for heart disease include smoking and family history – so bin the bad habits and get checked with your GP today.
Read more